Stress can be a scary thing but it is also a self-creating thing. The more stress you feel,
the less able you are to deal with the things that are stressing you, causing the stress to
increase. This is a vicious cycle and the key to stress management is to not get into it in
the first place. How do you do that? Well, there are many ways - we’ll come to them in
the different chapters of this book....
